Helpful Tips on Dental Care
Did you know that bacteria can stay in your mouth in the form of plaque which can result in cavities and gingivitis that cause periodontal or gum disease? For the sake of keeping your mouth clean, it is essential that you take part in good oral hygiene every day. Learn more about
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How is plaque formed? Plaque is a gluey material that contains bacteria and builds up on teeth including spots that a toothbrush cannot reach. The main cause of the bacteria in your mouth is the various food you eat which sooner or later reproduce acid. You probably already know that foods rich in sugar are indisputable sources of plaque but other foods are just as harmful without you knowing it. Acid can also be generated by starchy foods such as cereal, bread and crackers. Because plaque forms substances that irritate the gums, they can turn red, hypersensitive and prone to bleeding. It can result in gum disease wherein gums separate from the teeth and form spaces that are filled by bacteria and pus. If the gums are not ministered to, the bone on every side of the teeth can be destroyed causing the teeth to loosen up or be taken out. Find out for further details on
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What is your best defense against plaque? When expelling plaque, the best approach is to brush and clean between the teeth every day. Using a soft-bristled toothbrush, brush your teeth twice daily. Find a toothbrush with a shape and size that fits your mouth and conveniently grants access to all areas. Pick an antimicrobial and fluoride toothpaste to obtain protection tooth decay. Also use a floss or interdental cleaners once a day to remove the plaque lodge between the teeth that a toothbrush cannot remove. The importance of flossing can't be emphasized enough in preventing gum disease.
How do you know you are brushing and flossing your teeth correctly? When brushing, angle your toothbrush at forty-five degrees against your gums. Using short strokes, gently move the toothbrush back and forth. Brush the outer tooth and inner tooth surfaces, and the surfaces for chewing. The inside surfaces of the front teeth should be cleaned with a gentle up-and-down stroke using the tip of the toothbrush. For fresh breath, brush also your tongue to wipe out odor-causing bacteria.
To start flossing, cut off first eighteen inches of floss and circle it around the middle fingers of your two hands. Grip it firmly between your thumbs and forefingers. Applying a light rubbing movement, guide the floss in the middle of your teeth. When the floss makes contact with the gum line, angle it against one tooth into a C shape and gently slip it into the gap between the tooth and the gum. Floss up and down conforming to the shape of the tooth. Take a look at this link
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